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In this space, we share inspiration, tips, and stories that help you get the most out of our services. Whether you're looking for helpful tips, background information, or a behind-the-scenes look: you'll find it all here. We regularly post new articles, so keep an eye on the blog for updates and new insights.

Diet Strategy

Why it might helpful to incorporate Anti-Inflammatory approach?

Whole foods, omega-3s (fatty fish, walnuts), leafy greens, berries. Avoid processed sugar/oils.Reduces the systemic inflammation driving symptoms like joint pain and fatigue.

Gut Restoration

Probiotics, prebiotics (fiber), and sometimes fermented foods (kefir, sauerkraut).70% of the immune system resides in the gut.

Dysbiosis (gut imbalance) is common in post-viral syndromes.

Low HistamineNote: Some patients develop new food sensitivities (MCAS-like symptoms).

If you notice flushing, headaches, or rapid heart rate after eating, a low-histamine trial might be warranted.