Role of herbal supplements in management of long COVID
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For individuals managing persistent long COVID symptoms like fatigue, brain fog, and inflammation, some herbal remedies may offer supportive relief. Ashwagandha, an adaptogen, is studied for its potential to reduce stress and fatigue, while another adaptogen, Rhodiola, may help combat mental exhaustion and improve cognitive clarity. Additionally, Turmeric, containing the active compound curcumin, is a well-known anti-inflammatory that might help alleviate joint pain and muscle aches associated with the condition. However, these herbs are not a cure, and it is essential to consult with a healthcare professional before adding any new supplements to your routine.
- While these herbs are promising, they are one part of a larger wellness puzzle. A holistic approach that includes gentle movement, a nutrient-dense diet, prioritizing rest, and seeking medical guidance is the most effective path forward.